The Simplest Self

The Simplest Self

The Simplest Self

The Simplest Self

@thesimple_a3c4f
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Somatic Psychotherapist Nervous System Support
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Cover for You don’t always need to regulate yourself out of a harder emotion or internal state. Instead, can you build your capacity to be with it? #nervousystemregulation #nervoussystemhealing #emotionalregulation #emotionalintelligence

You don’t always need to regulate yourself out of a harder emotion or internal state. Instead, can you build your capacity to be with it? #nervousystemregulation #nervoussystemhealing #emotionalregulation #emotionalintelligence

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Cover for If you really want to “break the cycle” watch this. #emotionalresilience #neuroplasticity #breakingthecycle #traumahealing #narm

If you really want to “break the cycle” watch this. #emotionalresilience #neuroplasticity #breakingthecycle #traumahealing #narm

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