Delicious Thescoopz

Delicious Thescoopz

Delicious Thescoopz

Delicious Thescoopz

@reels2836_12594

1.3KPosts

62Following

6.1KFollowers

Cover for workout gym #CaughtOnCamera

workout gym #CaughtOnCamera

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Cover for workout gym #CaughtOnCamera

workout gym #CaughtOnCamera

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Cover for To avoid lower back pain Rising the chest and hips together when ascending from a squat position is crucial. Raising the buttocks first can shift focus from leg muscles, strain the lower back, and stress the knees~ #CaughtOnCamera

To avoid lower back pain Rising the chest and hips together when ascending from a squat position is crucial. Raising the buttocks first can shift focus from leg muscles, strain the lower back, and stress the knees~ #CaughtOnCamera

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Cover for Step Up Tips know the difference, more glutes versus more quads #quads #gluteworkout #gymrat #gymtips #legday #gymgirl #stepup #fp #gymmotivation #bodybuilding #lowerbodyworkout #CaughtOnCamera

Step Up Tips know the difference, more glutes versus more quads #quads #gluteworkout #gymrat #gymtips #legday #gymgirl #stepup #fp #gymmotivation #bodybuilding #lowerbodyworkout #CaughtOnCamera

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Cover for Smith Machine Shoulder Press Tips – Keep wrists straight to avoid strain – Align elbows under the bar for joint safety – Engage core and avoid overarching back – Don’t shrug—keep tension on shoulders, not traps #g~ #CaughtOnCamera

Smith Machine Shoulder Press Tips – Keep wrists straight to avoid strain – Align elbows under the bar for joint safety – Engage core and avoid overarching back – Don’t shrug—keep tension on shoulders, not traps #g~ #CaughtOnCamera

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Cover for Smith Machine Kickback Hack Prevent the hook on the Smith Machine from disrupting your kickbacks. Use a hair rubber band to secure one end of the bar hook in place, ensuring uninterrupted workouts. #gymrat #gymtip~ #CaughtOnCamera

Smith Machine Kickback Hack Prevent the hook on the Smith Machine from disrupting your kickbacks. Use a hair rubber band to secure one end of the bar hook in place, ensuring uninterrupted workouts. #gymrat #gymtip~ #CaughtOnCamera

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Cover for Lat Pullover - Upper Back Biased Tips Pulley Position Eye level is ideal because it allows for the most natural range of motion and fully engages the lats. Too high sacrifices range, too low shifts focus to the ~ #CaughtOnCamera

Lat Pullover - Upper Back Biased Tips Pulley Position Eye level is ideal because it allows for the most natural range of motion and fully engages the lats. Too high sacrifices range, too low shifts focus to the ~ #CaughtOnCamera

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Cover for Lat Pulldown Variations, know the difference Wide Grip (Pronated) Builds back width, longer range of motion, but requires good form to avoid shoulder stress. Neutral Grip Comfortable, targets overall lats, eas~ #CaughtOnCamera

Lat Pulldown Variations, know the difference Wide Grip (Pronated) Builds back width, longer range of motion, but requires good form to avoid shoulder stress. Neutral Grip Comfortable, targets overall lats, eas~ #CaughtOnCamera

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Cover for Lat Pulldown Variations for Targeted Muscle Activation! #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation #CaughtOnCamera

Lat Pulldown Variations for Targeted Muscle Activation! #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation #CaughtOnCamera

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Cover for Know your calorie deficit, track your nutrition. I use @counterai to keep my intake on point. Get it on the App Store! #gymgirl #fitness #CaughtOnCamera

Know your calorie deficit, track your nutrition. I use @counterai to keep my intake on point. Get it on the App Store! #gymgirl #fitness #CaughtOnCamera

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