Madison De Jesus Walker

Madison De Jesus Walker

Madison De Jesus Walker

Madison De Jesus Walker

@madisonde_jesus

37Posts

0Following

787Followers

WIEAD AS A FIT GIRL WHO DOESN’T CUT OR BULK™

https://www.instagram.com/mdj_fitness?igsh=djcyeGZkMHptMG53

Cover for gymshark athlete in the gym & in the pool👀🦈 — 2km swim in 45 minutes🔥🏊🏻‍♀️ my first lane swim of the season complete! So happy to be back in the pool once a week🩵 save & share with ur bestie that’s looking for a swim routine

gymshark athlete in the gym & in the pool👀🦈 — 2km swim in 45 minutes🔥🏊🏻‍♀️ my first lane swim of the season complete! So happy to be back in the pool once a week🩵 save & share with ur bestie that’s looking for a swim routine

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Cover for idk about u guys, but I’m tryna look like a real life superhero🦸🏻‍♀️✨ who else agrees?!🙌“MDJ” to save 20% 0ff my BUILD programs on @evolveyou 🩵#workoutinspo #gymhumour #gymgrind #fyp

idk about u guys, but I’m tryna look like a real life superhero🦸🏻‍♀️✨ who else agrees?!🙌“MDJ” to save 20% 0ff my BUILD programs on @evolveyou 🩵#workoutinspo #gymhumour #gymgrind #fyp

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Cover for CORE CIRCUIT (no weights) FOR ALL FITNESS LEVELS🔥💅🏻 — no equipment needed for this fir abs & core circuit🩵 make sure to save and share with ur gym bestie so u guys can try it out together!!“MDJ10” to save 10% 0ff all your @g

CORE CIRCUIT (no weights) FOR ALL FITNESS LEVELS🔥💅🏻 — no equipment needed for this fir abs & core circuit🩵 make sure to save and share with ur gym bestie so u guys can try it out together!!“MDJ10” to save 10% 0ff all your @g

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Cover for I EAT 2400-2800 CALORIES PER DAY (sometimes more)🫐✨ that’s what works for ME and MY body!🫶🏻 there are so many factors that contribute to being able to have a higher maintenance calorie range such as weekly energy expenditure, t

I EAT 2400-2800 CALORIES PER DAY (sometimes more)🫐✨ that’s what works for ME and MY body!🫶🏻 there are so many factors that contribute to being able to have a higher maintenance calorie range such as weekly energy expenditure, t

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Cover for deadlifting builds strong bodies✨ I may only be 5’2 but I got you!😂💪🏼 — i got the fireman’s carry on my first try with my girl @lottiealicelamb 🩷🙌 should I try it with nick next??👀 #gym #gym #gymmotivation #gymgirl

deadlifting builds strong bodies✨ I may only be 5’2 but I got you!😂💪🏼 — i got the fireman’s carry on my first try with my girl @lottiealicelamb 🩷🙌 should I try it with nick next??👀 #gym #gym #gymmotivation #gymgirl

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Cover for ATHLETIC FULL BODY FOR ALL FITNESS LEVELS😈🔥 — no pull-ups in this one! Make sure to save and share it with ur gym bestie so u guys can build strong, athletic physiques together🤗🩵“MDJ10” to save 10% 0ff all gymshark!!🦈 #gym

ATHLETIC FULL BODY FOR ALL FITNESS LEVELS😈🔥 — no pull-ups in this one! Make sure to save and share it with ur gym bestie so u guys can build strong, athletic physiques together🤗🩵“MDJ10” to save 10% 0ff all gymshark!!🦈 #gym

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Cover for ABS & CORE (no weights) FOR ALL FITNESS LEVELS🔥— the core burn was craaazy and u don’t need any equipment💅🏻 make sure to save & share w ur gym bestie so u guys can try it out together🫶🏻

ABS & CORE (no weights) FOR ALL FITNESS LEVELS🔥— the core burn was craaazy and u don’t need any equipment💅🏻 make sure to save & share w ur gym bestie so u guys can try it out together🫶🏻

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Cover for years and years of hard work and consistency to build my glutes because I am in fact, more of a quad dominant girlie👀✨ are u quad dominant or glute dominant?🩷“MDJ10” to save an extra 10% 0ff all gymshark🦈🩵

years and years of hard work and consistency to build my glutes because I am in fact, more of a quad dominant girlie👀✨ are u quad dominant or glute dominant?🩷“MDJ10” to save an extra 10% 0ff all gymshark🦈🩵

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Cover for It’s that mind muscle connection going to work👀😂 the toe taps during RDL’s go hard every time, that’s how u know the workout is getting serious LOL🔥 — Who else does this unintentionally during their workout?!👀“MDJ10” to save

It’s that mind muscle connection going to work👀😂 the toe taps during RDL’s go hard every time, that’s how u know the workout is getting serious LOL🔥 — Who else does this unintentionally during their workout?!👀“MDJ10” to save

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Cover for PUSH DAY IS THE BEST DAY OF THE WEEK LET’S GOOO🔥💅🏻 — shoulders, chest & tri’s for all fitness levels!! This one only took me about 45 mins!✨ make sure to save and share with ur gym bestie so u guys can try it out together🩵

PUSH DAY IS THE BEST DAY OF THE WEEK LET’S GOOO🔥💅🏻 — shoulders, chest & tri’s for all fitness levels!! This one only took me about 45 mins!✨ make sure to save and share with ur gym bestie so u guys can try it out together🩵

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