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Jessa Therapist
Jessa Therapist
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@jessather_c3cb6
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Jessa | Therapist
What’s your nudge? The reason you like that thing about them is because you want to be more like that! So that can be your first nudge! My ‘nudge’ is more embarassment. Because when I’m embarrassed it’s usually because I’m try...
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What was your thing? Why does it make you feel that way? You did great🙃 #anxiety #anxietyrelief #anxietymeditations #anxietyattack #calmdown created by Jessa | Therapist with ່’s original sound
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Are you a darter or a scanner? How are you? How is your day/week/ month? . . #anxietyrelief #anxiety #depression #mentalhealth #therapy #calm #calmdown #healing #trauma #peace #love #ptsd #neurodivergent #adhd #anxietyawarenes...
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Feels goood doesn’t it? What color did you choose? How’s your jaw? . . . #anxiety #anxietyrelief #anxietyawareness #mentalhealth #therapy #depression #therapysessions #ptsd #healing #trauma created by Jessa | Therapist with C...
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This comment section will be a sanctuary for us anxious people. I’ll go first. . . . . #anxiety #anxietyrelief #anxietyawareness #mentalhealth #therapy #depression #therapysessions #ptsd #anxiousattachment created by Jessa | ...
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What color/object did you choose? You did so great 🖤 . . #anxiety #anxietyrelief #depression #mentalhealth #therapy #therapysessions #healing #love #anxietycheck #ptsd #depressionawareness created by Jessa | Therapist with Jos...
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You did so good. The last part is my favorite, release anxiety from your body now. . . #anxiety #anxietyrelief #depression #mentalhealth #therapy #therapysessions #healing #love #somatic #healing #anxietytips created by Jessa...
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Was it associated with more + or - ? Let me know🙃 And now that we’re all just a little bit more calm and settled down, how are you? How is your day/ week/ month. Tell me anything. ##anxietyreliefmentalhealth ##therapy##anxie...
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I can’t wait to hear your responses. It’s gonna be deep. Healing. You did great 🖤 . . . #traumahealing #therapysessions #mentalhealth #depressionhelp #anxietyrelief #calm #ptsd #trauma #depression #anxiety #therapy #anxietyawar...
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Anxiety relief you can do anywhere, stop doomscrolling, re-train your brain, save for later. . . #anxietyrelief #anxietycheck #anxietyhelp #calm #therapy #mentalhealth #depression #ptsd #trauma #therapysessions created by Je...
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