grind_and_grow

@grind_and_277de

244Posts

0Following

348Followers

Sharing honest workouts for busy lives and big ambitions. From small wins to hard battles, I post the real journey, real results: pounds lifted, steps logged, plateaus broken. Here we lift each other with practical tips, steady effort, and a stubborn joy for who we're becoming.

Amazing 4-month transformation! Watch my fitness journey with BeFit 💪 #FitnessJourney #Transformation #BeFit #

Witness an incredible 530lb Smith squat and 400lb x10 reps at just 182lbs! 🏋️‍♂️ #BeFit #StrengthGoals #

Breaking limits with a 355lbs bench press! 💪 #BeFit #

143

Crushing that seated overhead press with 135 lbs for 13 reps! 💪 #BeFit #LiftHeavy #WorkoutMotivation #

412

Cover for Getting back into the swing of Dumbbell Rows! 4 sets of 12 with 138lbs each side. Third set here—building strength and endurance again. #BeFit #WorkoutReboot #

Getting back into the swing of Dumbbell Rows! 4 sets of 12 with 138lbs each side. Third set here—building strength and endurance again. #BeFit #WorkoutReboot #

143

Crushing a 3-plate bench press PR! 💪 Watch the gains and push your limits. #BeFit #StrengthGoals #

333

From morbidly obese and immobile to being able to do this in just over a year—proof that change is possible! #FitnessJourney #BeFit #

131

Cover for Finally completed Week 9 of Couch to 5K! 🚶‍♂️ This was the toughest challenge yet, but I did it! Thanks for the support — I’m officially a C25K graduate! #C25K #RunningJourney #FitGoals

Finally completed Week 9 of Couch to 5K! 🚶‍♂️ This was the toughest challenge yet, but I did it! Thanks for the support — I’m officially a C25K graduate! #C25K #RunningJourney #FitGoals

Crushing a 185lb Z Press for maximum strength 💪 #BeFit #StrengthTraining #

405

Perfecting your RDL form for better results 💪 #BeFit #

101