Frank Lee

@franklee_65743

149Posts

0Following

35Followers

Cover for go-to late night snack that doesn’t suck ✅✅✅ #lowcaloriesnacks #highproteinsnacks #mealprep #easymeals #healthysnacks #airfryercheesesticks

go-to late night snack that doesn’t suck ✅✅✅ #lowcaloriesnacks #highproteinsnacks #mealprep #easymeals #healthysnacks #airfryercheesesticks

low effort, high protein meal prep after a busy weekend 👏🏼 #mealprep #healthymeals #highprotein #healthylunches

Cover for Replying to @Kat good morning 🙂 just an easy, high protein, breakfast bowl for my healthy queens (and kings 🤪) let’s get it 👏🏼 #healthybreakfast #breakfastmealprep #mealprep #breakfastideas #mealideas #healthymeals #highprotein #breakfastbowls

Replying to @Kat good morning 🙂 just an easy, high protein, breakfast bowl for my healthy queens (and kings 🤪) let’s get it 👏🏼 #healthybreakfast #breakfastmealprep #mealprep #breakfastideas #mealideas #healthymeals #highprotein #breakfastbowls

Cover for the FOUNDATION for a cinched waist is knowing how to properly engage your core (ofc other factors like body fat %, fat distribution, etc. play a role in revealing the snatched waist you've worked hard for) but these exercises are a great start 💪🏼 #cinchedwaistworkout #abworkouts #coreworkouts #coreengagement #postpartumcoreexercises #diastasisrectiexercises #homeabs #homeorgymworkout

the FOUNDATION for a cinched waist is knowing how to properly engage your core (ofc other factors like body fat %, fat distribution, etc. play a role in revealing the snatched waist you've worked hard for) but these exercises are a great start 💪🏼 #cinchedwaistworkout #abworkouts #coreworkouts #coreengagement #postpartumcoreexercises #diastasisrectiexercises #homeabs #homeorgymworkout

Cover for If your goal is to bring your waist IN, while still strengthening your abdominals—try these ✅ these work the transverse abdominals (muscles that act as a corset) heavy/frequent oblique work = thicker + stronger waist (nothing wrong with this if it’s your goal) #coreworkout #abworkout #postpartumworkout #diastasisrecti

If your goal is to bring your waist IN, while still strengthening your abdominals—try these ✅ these work the transverse abdominals (muscles that act as a corset) heavy/frequent oblique work = thicker + stronger waist (nothing wrong with this if it’s your goal) #coreworkout #abworkout #postpartumworkout #diastasisrecti

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Cover for a tri-set for your triceps 🙂 HOME OR GYM + all you need is a set of weights 💪🏼 get ready to tighten, tone, and feel the BURN 😭🔥 #upperbodyworkout #dumbbellonlyworkout #womenupperbody #homeworkout #womenarmworkout #tonedarmsworkout #tricepworkout

a tri-set for your triceps 🙂 HOME OR GYM + all you need is a set of weights 💪🏼 get ready to tighten, tone, and feel the BURN 😭🔥 #upperbodyworkout #dumbbellonlyworkout #womenupperbody #homeworkout #womenarmworkout #tonedarmsworkout #tricepworkout

$Cover for BETTER than fast food for a fraction of the cals 🤌🏼 and too easy 👀 #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals #kfcbowls$

BETTER than fast food for a fraction of the cals 🤌🏼 and too easy 👀 #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals #kfcbowls

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Cover for Replying to @amyhaven a meal prep i didnt expect to go off as hard as it did 🔥🤯 do NOT sleep on this, its SO good. #Mealprep #easymealprep #healthymeals #quickmeals #fatloss #easymeals #mealsforweightloss #fishtaco #bajabowl

Replying to @amyhaven a meal prep i didnt expect to go off as hard as it did 🔥🤯 do NOT sleep on this, its SO good. #Mealprep #easymealprep #healthymeals #quickmeals #fatloss #easymeals #mealsforweightloss #fishtaco #bajabowl

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Cover for Replying to @Megan Amber one of my favorite cheat code high protein, low carb breakfasts 🔥💪🏼 from holy grail cookbook! #mealprep #healthymeals #quickmeals #healthyrecipes #caloriedeficit #mealsforweightloss #highproteinbreakfast #healthybreakfast

Replying to @Megan Amber one of my favorite cheat code high protein, low carb breakfasts 🔥💪🏼 from holy grail cookbook! #mealprep #healthymeals #quickmeals #healthyrecipes #caloriedeficit #mealsforweightloss #highproteinbreakfast #healthybreakfast

Cover for Replying to @HK Marry Me Chicken Bowl but make it balanced + ✨macro-friendly✨ enjoy hot or cold 😋 #mealprep #healthymeals #healthyrecipes #caloriedeficit #mealsforweightloss #marrymechicken #marrymechickenbowl #healthymarrymechicken #pastasalad #summermeals

Replying to @HK Marry Me Chicken Bowl but make it balanced + ✨macro-friendly✨ enjoy hot or cold 😋 #mealprep #healthymeals #healthyrecipes #caloriedeficit #mealsforweightloss #marrymechicken #marrymechickenbowl #healthymarrymechicken #pastasalad #summermeals