Asmar massage đź’¦

Asmar massage đź’¦

Asmar massage đź’¦

Asmar massage đź’¦

@asmarmass_029bf
12Posts
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77Followers
Cover for Alina’s spinal adjustment with crisp pops, followed by deep-tissue melt—decompress, realign, and walk out lighter with a calm back and taller posture.#massage #wellness #selfcare #relaxation #recovery #mobility #health #fitness #spinaladjustment #backcracking #deeptissuerelease #posturalrealignment

Alina’s spinal adjustment with crisp pops, followed by deep-tissue melt—decompress, realign, and walk out lighter with a calm back and taller posture.#massage #wellness #selfcare #relaxation #recovery #mobility #health #fitness #spinaladjustment #backcracking #deeptissuerelease #posturalrealignment

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Cover for Qigong master Vadim guides a deep leg stretch to support lumbar alignment—gentle traction, long holds, and breath-led cues for lighter steps and a calm back.#stretching #flexibility #mobility #wellness #fitness #recovery #yoga #posture #lumbarhealth #hipdecompression #qigongpractice #assistedstretch

Qigong master Vadim guides a deep leg stretch to support lumbar alignment—gentle traction, long holds, and breath-led cues for lighter steps and a calm back.#stretching #flexibility #mobility #wellness #fitness #recovery #yoga #posture #lumbarhealth #hipdecompression #qigongpractice #assistedstretch

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Cover for Painful shoulder massage for Maria—firm, focused pressure frees sticky tissues and eases neck strain. Breathe through the burn and leave lighter, mobile.#massage #painrelief #wellness #recovery #relaxation #selfcare #fitness #health #shouldertherapy #neckstrain #scapularelease #myofascialtherapy

Painful shoulder massage for Maria—firm, focused pressure frees sticky tissues and eases neck strain. Breathe through the burn and leave lighter, mobile.#massage #painrelief #wellness #recovery #relaxation #selfcare #fitness #health #shouldertherapy #neckstrain #scapularelease #myofascialtherapy

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Cover for ASMR anti-cellulite leg massage for Anna — warm oil, rhythmic kneading, and soft tingles to smooth texture, drain puffiness, and leave legs light.#asmr #massage #relaxation #wellness #selfcare #spa #beauty #fitness #anticellulitemassage #lymphaticdrainage #legcontouring #smoothskinroutine

ASMR anti-cellulite leg massage for Anna — warm oil, rhythmic kneading, and soft tingles to smooth texture, drain puffiness, and leave legs light.#asmr #massage #relaxation #wellness #selfcare #spa #beauty #fitness #anticellulitemassage #lymphaticdrainage #legcontouring #smoothskinroutine

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Cover for Build power and control with Alicia’s lunge-focused session: dynamic warm-up, forward/reverse/lateral lunges, pulse-drop sets, and a quad–glute burnout. Core stays braced, knees track clean, tempo climbs—boosting strength, balance, and endurance.#fitness #workout #legday #strength #conditioning #gym #training #glutes #lunges #unilateraltraining #balancework #lowerbody

Build power and control with Alicia’s lunge-focused session: dynamic warm-up, forward/reverse/lateral lunges, pulse-drop sets, and a quad–glute burnout. Core stays braced, knees track clean, tempo climbs—boosting strength, balance, and endurance.#fitness #workout #legday #strength #conditioning #gym #training #glutes #lunges #unilateraltraining #balancework #lowerbody

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Cover for Hip rotation, flexion & lateroflexion for Kati—controlled arcs, steady core, and breath-led cues to unlock hips, refine gait, and build resilient stability.#mobility #flexibility #fitness #rehab #physiotherapy #mobilitytraining #hipmobility #functionaltraining #hiprotation #hipflexion #lateralflexion #movementcontrol

Hip rotation, flexion & lateroflexion for Kati—controlled arcs, steady core, and breath-led cues to unlock hips, refine gait, and build resilient stability.#mobility #flexibility #fitness #rehab #physiotherapy #mobilitytraining #hipmobility #functionaltraining #hiprotation #hipflexion #lateralflexion #movementcontrol

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Cover for Deep shoulder massage with a metal whisk for Maria—rhythmic taps, warm compression, and slow breaths melt stubborn tension and leave the upper back light.#massage #wellness #relaxation #selfcare #recovery #fitness #spa #asmr #shouldermassage #percussionmassage #metalwhiskmassage #tensionrelease

Deep shoulder massage with a metal whisk for Maria—rhythmic taps, warm compression, and slow breaths melt stubborn tension and leave the upper back light.#massage #wellness #relaxation #selfcare #recovery #fitness #spa #asmr #shouldermassage #percussionmassage #metalwhiskmassage #tensionrelease

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Cover for Prep for a leg-stretch session with a wooden log—Qigong master Vadim leads warm-up, breath focus, and clean alignment to open hips safely and deeply.#stretching #flexibility #mobility #fitness #wellness #yoga #warmup #legstretch #qigongpractice #hipmobility #assistedstretch #alignmentdrills

Prep for a leg-stretch session with a wooden log—Qigong master Vadim leads warm-up, breath focus, and clean alignment to open hips safely and deeply.#stretching #flexibility #mobility #fitness #wellness #yoga #warmup #legstretch #qigongpractice #hipmobility #assistedstretch #alignmentdrills

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Cover for Chiropractic spinal correction for Alina—controlled arm-lift through extension. Gentle traction, crisp release; posture resets and breath flows easier.#chiropractic #spinaladjustment #manualtherapy #mobility #posture #backcare #thoracicextension #gentletraction #alignmentwork #spinalrelease #clinicalchiro #breathled

Chiropractic spinal correction for Alina—controlled arm-lift through extension. Gentle traction, crisp release; posture resets and breath flows easier.#chiropractic #spinaladjustment #manualtherapy #mobility #posture #backcare #thoracicextension #gentletraction #alignmentwork #spinalrelease #clinicalchiro #breathled

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Cover for Kristina’s raw reactions during a deep-tissue leg massage—sharp winces to sweet relief, breath steadying as tension melts and calves feel light.#deeptissuemassage #legmassage #painrelief #sportsrecovery #wellness #selfcare #musclerelease #circulation #reactionvideo #calfmassagefocus #therapyjourney #frompaintorelief

Kristina’s raw reactions during a deep-tissue leg massage—sharp winces to sweet relief, breath steadying as tension melts and calves feel light.#deeptissuemassage #legmassage #painrelief #sportsrecovery #wellness #selfcare #musclerelease #circulation #reactionvideo #calfmassagefocus #therapyjourney #frompaintorelief

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